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The Shared Creation of Art Ignites Imagination, Evokes empathy, and Provides and Fosters Positive, Respectful Human Beings and Cultures.

Art + Mental Fitness Coaching supports sustainable mental health and wellness for teams, employees, patients, individuals, and communities.The shared experience of creating art ignites imagination; reduces stress and burnout; and provides an engaging framework for evoking shared empathy, connection, and acceptance among human beings.


The Art + Coaching experience highlights:

  • Recognition that resistance to anything new or unfamiliar is shared by everyone and is an opportunity rather than a threat.

  • The benefits and breakthroughs possible from asking for help and learning from others.

  • Collective confidence, pride, excitement, and enthusiasm of doing something not believed possible.

  • Recognition of shared insights and challenges about their experience, and how they can applied to their professional and personal life. 

  • Shared appreciation of reduced anxiety and stress during and after their experience. 

Business Colleagues

Find Out More

Schedule Here

Paula R. Holland CPCC

Dallas TX


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Is Art + Coaching For Your Company or Organization?
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