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Stop Self-Sabotage and
Claim Life Long Emotional Freedom

Become grounded in enthusiasm, positive energy, and confidence about your future in just 8 weeks. 

Mental Fitness Mentor

Virtual 8-Week Course

Next course begins January 23, 2023

Your brain can be your best friend or your worst enemy.

Turn Self Sabotage Into Empowerment

Experience immediate, sustainable improvements in both your wellbeing and performance.

 

Your mind is constantly sabotaging your potential for both performance and happiness. All negative emotions you experience are the result of self-sabotage. And you never know it’s happening.

This 8-week course will significantly increase your ability to handle life’s challenges with a more positive mindset, and less stress, and provides a solid foundation for lifelong emotional stability.

This small group support is proven to create a 500% greater success rate.

This Course Is For You If:

Old habits and patterns are blocking you.

You're sick and tired of feeling

stressed out and frazzled .

You are really hard on yourself.

You are called to something more.

You want to embody vitality and joy, 

You will leave the course with: 

Stronger ability to control emotions

More empathy for yourself and others

Less indecision and mind chatter

Confidence in your ability to handle whatever life brings

Over 90% of course participants report reduced stress, improved relationships, and increased happiness.

YOU CAN TOO!

Here's the Proven Mental Fitness Process

Part One: 

Discover the hidden ways you are sabotaging yourself using the PQ Saboteur Assessment. Become adept at recognizing your unique patterns of self-sabotage and negative self-talk.

Part Two:

Learn and get comfortable using simple breath and energy management tools that turn negative emotions to positive immediately, any time, any where. 

Part Three: 

Create an emotional freedom personalized action plan using what you've learned in daily life, including an accountability structure that fits your life to sustain your  growth. 

Virtual Course Begins January 23, 2023

$695
(includes assessment)

Grab Your Spot Here!

Learn more or ask questions: Paula@WhatsNextForMyLife.com, 954.663.7834
Learn more about Paula HERE.

Mental Fitness Mentor Group Course Details:

Here's what you'll do

Your intimate group of six participants will participate in weekly group mentoring sessions and work though a 6-week self-guided Mental Fitness video course.

 

You will invest an average of 3 hours per week, mostly done in bursts of 5 minutes or less scattered throughout the day.

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8-Week Course Includes:

Personalized Saboteur Assessment

(8) 60-minute group coaching sessions

24/7 Access to Group Pod Community

(7) Mental Fitness Video Lessons

Mental Fitness Daily App and Tracker

Private End of Course Strategy Session

As Needed Mentor and Coach Support

6 Months Access to Daily App and Tracker

Access to international PQ community

Cohort of accountability partners and peer support

Why the Mental Fitness Mentor Group Course is Better Than Any Other

1. Focus on Habit Formation for sustained results instead of short-lived improvements. 

2. Rewires neural pathways to default to the three Happiness Muscles.

3. Immediate stress reduction and empowerment boost. 

4. One simple operating system, applicable to any work or life situations. 

5. Customized App ensures continued growth after the initial eight weeks.

What the Course Does for You

 

83% of course participants report they have more confidence
90% say they handle mental/​emotional energy more effectively
92% are better at teamwork and collaboration
97% have more empathy for themself and others

76% feel improved ability to develop others

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Virtual Course Begins January 23, 2023

$695
(includes assessment)

Grab Your Spot Here!

Learn more or ask questions: Paula@WhatsNextForMyLife.com, 954.663.7834
Learn more about Paula HERE.