What if you could say NO easily and gracefully? 

Without cringing or feeling guilty?

Apologizing, explaining, or offering something in return?


No matter where and how your Automatic Yes habit shows up, you can change it.

Join me if you’re ready to:

  • Know why & how it happens, and more importantly, how to change it

  • Use body awareness to step through the old energy and practice saying NO several new ways

  • Feel in your bones how revitalizing a strong, clean NO feels.


If your automatic YES habit is messing with your life you want to be in this group. See you there, alone or with friends!

 PS. If you can’t make the event sign up for the recording!