"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson

You can wake up feeling good about your day, your life and yourself! My work shifts ongoing, negative feelings and energy into consistently positive, happy energy. My proven 3-part coaching process and tools combine positive intelligence, body awareness, conscious breathwork, energy clearing and expressive arts tools that dramatically accelerate this shift and allow you sustain living in positive energy.

I work with clients around the US and other parts of the world one-on-one and in groups via phone or video. and out if we’re a good fit for each other in a no cost / No Obligation Discovery Consult (phone or video). If we choose to work together we will mutually determine the best structure for you. 

FREE DISCOVERY CONSULT

Are we meant to work together? Find out in this 30 minute phone conversation. You’ll talk about why you reached out to me. I’ll share ideas and tools with you. At the end of the conversation, if it feels right to both of us, we’ll talk about a coaching relationship.

No Cost / No Obligation

 

INCLUDES:

Pre-session query to ensure you get the most from the consult​

50-minute phone conversation to explore your options.

Ideas, tools or actions to move you forward.

BOOK YOUR CONSULT NOW!

One - on - One Coaching

SHOULD I STAY OR SHOULD I GO?

RELATIONSHIP CONSULT

This 90-minute consultation will clear negative energy that is blocking your clarity; identify which of the three stages of relationships you are in; spotlight the specific issues that will most influence your choice, and use a proven three step process to evaluate possibilities so you can trust your choices.

 $279

INCLUDES

Pre-session assessment – Where are you in the 3 Stages of Relationship Breakdown?

90-minute coaching session via phone or video

  • Energy Clearing and Alignment

  • Top 5 Critical Questions to ask yourself

  • Identify your bottom line of tolerance

  • Explore potential options using your body, and heart

  • Create actions to make current situation more tolerable now.

BOOK YOUR CONSULT NOW!

SHOULD I STAY OR SHOULD I GO?

CAREER / WORK CONSULT

As we age, the desire for meaning or living our dreams creates the urge to leave or change our job and/or career. This feels daunting, risky and dangerous. We end up feeling trapped and discouraged, telling ourselves we have no choice in the matter. This consult returns the power of choice to you. 

$279

INCLUDES

Pre-session assessment – What stage are you at?

90-minute coaching session via phone or video

  • Energy Clearing and Alignment

  • Top 5 Critical Questions to ask yourself

  • Identify your bottom line of tolerance

  • Explore potential options using your body, and heart

  • Create actions to make current situation more tolerable now.

BOOK YOUR CONSULT NOW!

KNOW YOUR TRUE SELF

8-Week Coaching Package

This foundational experience coaching Positive Intelligence course combines body awareness, conscious breathwork, energy clearing concepts and tools that dramatically accelerate your ability to sustain positive energy. This proven process is designed to strengthen your clarity, confidence, and commitment and prepares you to choose what happens in your life rather than just responding to whatever comes your way.

$975*
*One payment / 2 payments $495

INCLUDES:

  • (4) 60-minute group coaching sessions with a small cohort

  • Personalized saboteur assessment

  • Positive Intelligence Mental Fitness Video Lessons

  • Mental Fitness Daily App and Tracker

  • Personalized PQ score

  • Participation in international PQ community

  • Accountability partners and peer support

GET STARTED NOW!

TRUE HEART LIVING

90-Day Coaching Package

Claiming who you are boosts confidence, calms your inner critic, simplifies decision making, and significantly reduces anxiety and stress. My proven Meaning, Momentum, and Mastery Process connects you to what lights you up; provides an personalized Tool Box of resonant tools, and prepares you to do or handle anything life brings your way.

$1950*
*One payment / 3 payments $680

INCLUDES:

  • Start Up Intentions Guide

  • Energy Alignment Assessment 

  • Personal Values Exploration

  • (1) 90-minute start-up session

  • (8) 45-minute coaching sessions

  • Phone and email access outside sessions

  • Whole Heart ToolBox

  • Targeted expressive art explorations

  • Optional: Positive Intelligence Mental Fitness Course with app

GET STARTED NOW!

Know Your True Self
PQ Mental Fitness Small Group Course

8-Week Course includes: 

(8) 60-minute group coaching sessions in small cohort led by experienced, well-respected coach leader

Weekly email touch base

Personalized Saboteur Assessment

(7) Positive Intelligence Mental Fitness Video Lessons

Mental Fitness Daily App and Tracker

Personalized PQ score

Members Only access to international PQ community

Cohort of accountability partners and peer support

$495

LEARN MORE OR REGISTER NOW

What is mental fitness and why does it matter to me?

Mental fitness is the process of building powerful new muscles in your brain, muscles that anchor you in positive, calm happy energy rather than the stressful, anxious, nay-saying energy that feels normal to most of us. LEARN MORE

Intimate groups of five move through this foundational Positive Intelligence course combines body awareness, conscious breathwork, energy clearing concepts and tools that dramatically accelerate your ability to sustain positive energy. This proven process is designed to strengthen your clarity, confidence, and commitment and prepares you to choose what happens in your life rather than just responding to whatever comes your way.

Two years ago I decided to invest in life coaching. I am so happy that I did! My life is better in so many ways! Paula helped me grow my business, gain in confidence, and actually be able to relax on my down time. Not only am I now doing FANTASTIC! I highly recommend Paula as a life coach. You have no idea how great your life can be and how well you will be doing next year!! - Dr. Amy Shumway

Paula is an enlightened and enlightening coach. Intuitive, challenging and compassionate, Paula has been my coaching partner for over ten years, and she has championed me personally and professionally, daring me to take risks, to transform, to thrive. In the time I have known her, she has also discovered the joy of creating art and sharing her impressive gift as a powerful tool for healing. I feel such enormous gratitude to have received the benefit of Paula’s amazing talents and skills.

- Lesly Fredman

The key element for me in working with Paula is her unfailing sense of ease.  Even when cautioning or redirecting me in the personal coaching work we do together, it never feels tense or uncomfortable.  She has a way of being able to say things so I can hear what she is trying to get me to see, think, do.  Maybe it is because she seems to be suggesting things for my consideration versus pointing out what is wrong and what needs to be done or changed.  And in the end, it does feel like I am finding myself and learning to trust in that. - Lin Sheppard