Mental fitness mentoring programs, courses, and workshops create immediate, sustainable improvements in wellbeing and performance for yourself and/or your team.
Mental Fitness Courses for Individuals & Teams
Has being hard on yourself, people pleasing, and trying to be perfect become your normal mode of operating?
Are continual changes in management and market forces stressing you out and tanking your team’s performance and results.
Is lack of communication and growth creating problems that can’t be ignored?
The breakthrough, research-based Mental Fitness tools and process are proven to improve stress management, strengthen relationships, boost performance, increase selling and persuasion skills, along with fostering creativity, leadership, resilience, and happiness.
Section One: Mental Fitness for Individuals
Become grounded in enthusiasm, positive energy, and confidence about your future.
Mental fitness can change the game if:
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You wake up with a sense of dread.
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The same old habits and patterns keep blocking you.
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You're sick and tired of feeling stressed out and frazzled.
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You demand perfection from yourself and beat yourself up about it.
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You have trouble controlling your emotions.
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I get it! That’s why I …
Here's how it works is this what they want?
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Rate yourself
What do you think might help you get out of your own way?
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Being able to stop ruminating and just let it go.
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Stop making myself wrong about every little thing.
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Taking action instead of avoiding dealing with things.
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Getting over people pleasing and focusing on what I need.
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Having more peace, joy and fun.
Find out how to get what you need. Book a Breakthrough Call.
Mental Fitness is Different Than Other...
What's Different
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What the Course Does for You
What it Includes
91% of participants report that they manage stress better
90% handle emotions more effectively
85% report increased happiness
82% report relationship improvement
Mental Fitness Mentor includes
8-Week Course:
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Personalized Saboteur Assessment
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(1) Private Start Up Intentions Session
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(8) 30-minute group coaching sessions
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(7) Mental Fitness Video Lessons
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(1) Private Course End Strategy Session
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Mental Fitness Daily App and Tracker
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Mentor Support during course as needed
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Access to international PQ community
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One-year access to course materials
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One-year access to GROW app
Section Two: Mental Fitness for Leaders & Teams
This scientifically proven growth program unlocks stress-free
peak performance for leaders and their teams.
Mental fitness can change the game if:
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You wake up with a sense of dread.
-
The same old habits and patterns keep blocking you.
-
You're sick and tired of feeling stressed out and frazzled.
-
You demand perfection from yourself and beat yourself up about it.
-
You have trouble controlling your emotions.
​
I get it! That’s why I …
Here's how it works
Testimonial goes here
Curious about what Mental Fitness can do for you?
Book a Breakthrough Call
Right now, how would you rate you and/or your teams performance on a scale of 1 to 10, with ten being the best?
What do you think would make a difference right now?
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Emotional Intelligence growth
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Better teamwork and collaboration
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Managing stress better
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Effective conflict management
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More shared support and accountability among team members