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Stop Self-Sabotage and
Claim Life Long Peace & Happiness

Become grounded in enthusiasm, positive energy, and confidence about your future in just eight weeks. 

Mental Fitness Mentor

Virtual 8-Week Group Course

Next course begins in April 2024

Have questions? Schedule a quick chat HERE. 

Your brain can be your best friend or your worst enemy.

Turn Self Sabotage Into Self Mastery in Just 8 Weeks!

Experience immediate, sustainable improvements in both your wellbeing and performance.


Your mind is constantly sabotaging your potential for both performance and happiness. All negative emotions you experience are the result of self-sabotage. And you never know it’s happening.

This 8-week course will significantly increase your ability to handle life’s challenges with a more positive mindset and less stress, and provides a solid foundation for lifelong emotional stability.

This small group support is proven to create a 500% greater success rate.

This Course Is For You If:

Old habits and patterns are blocking you.

You're sick and tired of feeling

stressed out and frazzled .

You are really hard on yourself.

You are called to something more.

You want to embody vitality and joy, 

You will leave the course with: 

Stronger ability to control emotions

More empathy for yourself and others

Less indecision and mind chatter

Confidence in your ability to handle whatever life brings

Over 90% of course participants report reduced stress, improved relationships, and increased happiness.


quick chat for questions

Here's the Proven Mental Fitness Group Process

Part One: 

Discover the hidden ways you are sabotaging yourself using the PQ Saboteur Assessment. Become adept at recognizing your unique patterns of self-sabotage and negative self-talk.

Part Two:

Learn and get comfortable using simple breath and energy management tools that turn negative emotions to positive immediately, any time, any where. 

Part Three: 

Create an emotional freedom personalized action plan using what you've learned in daily life, including an accountability structure that fits your life to sustain your  growth. 

Grab Your Spot Here!

Next Virtual Course Begins August  2024

(includes assessment)

Thanks for submitting!

Talk to Paula to learn more. Book a quick chat HERE. Email Call or text 954.663.7834
Learn more about Paula HERE.

Mental Fitness Mentor Group Course Details:

Here's what you'll do

Your intimate cohort of six participants will participate in weekly group mentoring sessions and work though a 6-week self-guided Mental Fitness video course.


You will invest an average of 2-3 hours per week, mostly done in bursts of 5 minutes or less scattered throughout the day.


8-Week Course Includes:

  • Personalized Saboteur Assessment

  • (1) Private Start Up Intentions Session

  • (8) 60-minute group coaching sessions

  • (7) Mental Fitness Video Lessons

  • (1) Private Course End Strategy Session

  • Cohort of accountability and peer support

  • Mental Fitness Daily App and Tracker

  • Mentor Support during course as needed

  • Access to international PQ community

  • One-year access to course materials

The Mental Fitness Mentor Group Course is Different Than Any Other

1. Focus on Habit Formation for sustained results instead of short-lived improvements. 

2. Rewires neural pathways to default to the three Happiness Muscles.

3. Immediate stress reduction and empowerment boost. 

4. One simple operating system, applicable to any work or life situations. 

5. Customized App ensures continued growth after the initial eight weeks.

What the Course Does for You


83% of course participants report they have more confidence
90% say they handle mental/​emotional energy more effectively
92% are better at teamwork and collaboration
97% have more empathy for themself and others

76% feel improved ability to develop others

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Next Virtual Course Begins April 2024

(includes assessment)

Grab Your Spot Here!

Thanks for submitting!

Talk to Paula to learn more. Book a quick phone or video chat HERE. 
Email Call or text 954.663.7834
Learn more about Paula HERE.

Cancellation Policy: Cancel with notice up to 14 days before event and payment can be applied to a future course or refunded with a $50 processing fee. Cancellations with less than 14 days notice can be applied to a future course. Refunds or transfers for less than 14 days notice is at our discretion. No-shows without notice are non-refundable. 

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