I can relate.
After many years of working hard and doing for others
I ended up depleted, bored, lonely, depressed and unfulfilled, telling myself I SHOULD be happy.
Hi, I'm Paula
I spent years doing self-help work, reading books, doing alternative therapies, trying lots of personal growth experiences, and looking to others to find my way back to being healthy and happy.
I finally looked inside myself for answers, hearing my heart’s wisdom more than my brain’s dramatic, judgmental, naysaying voices. I began listening to my body and taking better care of myself. Saying NO and setting boundaries. Making choices based on what was best for me. And the answers and opportunities I needed began to appear.
The simple paradigm shift of listening to my heart changed everything. Today my life flows, I trust my ability to handle whatever life throws at me, and I feel more healthy, vital, and fulfilled than ever before.
You have everything you need to claim your own passion, vitality, and joy inside you right now.
I can show you how.
"Have the courage
to follow your heart and intuition.
They somehow already know
what you truly want to do and become.
Everything else is secondary."
– Steve Jobs
I believe that you know in your heart that there is more meant for YOU in this lifetime.
You know that at this point in your life nurturing yourself, maintaining energy and vitality, and creating ease and flow in day to day life can keep you feeling young and healthy.