I create customized coaching paths for clients around the U.S. and other parts of the world. I work one-on-one and in groups via phone or video.
Find out if we’re a good fit for each other in a no cost / No Obligation Discovery Consult (phone or video).
If we choose to work together, we will mutually determine the best structure for you.
PQ Mental Fitness Mentor
Group Course
Become grounded in enthusiasm, positive energy,
and confidence about your future in this
Mental Fitness Mentor 8-Week Group Course!
This Course Is For You If:
You are having trouble focusing and concentrating.
You are feeling less enthusiasm and drive.
You are waking up with a sense of dread.
You are feeling drained more than energized.
You are often really hard on yourself.
91% of participants report managing stress better
90% handle emotions more effectively
85% report increased happiness
82% report relationship improvement
FREE
DISCOVERY CONSULT
Are we meant to work together? Find out in this 30 minute phone conversation. You’ll talk about why you reached out to me. I’ll share ideas and tools with you. At the end of the conversation, if it feels right to both of us, we’ll talk about a coaching relationship.
No Cost / No Obligation
INCLUDES:
Simple pre-session query to ensure you get the most from the consult.
30-minute phone conversation to explore your options.
Ideas, tools or actions to move you forward.
MENTAL FITNESS MENTOR & COACH
Package
This foundational experience coaching Positive Intelligence course combines body awareness, conscious breathwork, energy clearing concepts and tools that dramatically accelerate your ability to sustain positive energy. This proven process is designed to strengthen your clarity, confidence, and commitment and prepares you to choose what happens in your life rather than just responding to whatever comes your way.
$975*
*One payment / 2 payments $495
INCLUDES:
Saboteur Assessment
Personal Values Exploration
Life Balance Evaluation
(8) 45-minute coaching sessions
Positive Intelligence© Mental Fitness Course with app
TRUE HEART LIVING
Coaching Package
Claiming who you are boosts confidence, calms your inner critic, simplifies decision making, and significantly reduces anxiety and stress. My proven Meaning, Momentum, and Mastery Process connects you to what lights you up; provides an personalized Tool Box of resonant tools, and prepares you to do or handle anything life brings your way.
$1950*
*One payment / 3 payments $715
INCLUDES:
Saboteur Assessment
Personal Values Exploration
Life Balance Evaluation
(1) 90-minute start-up session
(9) 45-minute coaching sessions
On Demand phone and email access outside sessions
Whole Heart ToolBox
Targeted expressive art explorations
"Due to my coaching with Paula I reached my goal of knocking it out of the park in a job interview and getting the job of my dreams. Paula's approach of removing the saboteur self-talk is effective and life changing." Jeanine Cogan, Executive Coach
SHOULD I STAY OR SHOULD I GO?
RELATIONSHIP CONSULT
This 90-minute consultation will clear negative energy that is blocking your clarity; identify which of the three stages of relationships you are in; spotlight the specific issues that will most influence your choice, and use a proven three-step process to evaluate possibilities so you can trust your choices.
$279
INCLUDES
Pre-session assessment – Where are you in the 3 Stages of Relationship Breakdown?
90-minute coaching session via phone or video
-
Energy Clearing and Alignment
-
Top 5 Critical Questions to ask yourself
-
Identify your bottom line of tolerance
-
Explore potential options using your body, and heart
-
Create actions to make the current situation more tolerable now.